20250624 - 如何用烤箱制作酥脆烤鹰嘴豆 - How To Make Crispy Roasted Chickpeas in the Oven

• 分类: Clippings
• 创建: 2025-06-24
• 标签: 烤箱, 鹰嘴豆, 小吃, 橄榄油, 香料, 调味料, 香草, 脆度, 食谱

How To Make Crispy Roasted Chickpeas in the Oven

摘要 (Summary)

这篇文章介绍了如何将橱柜里的鹰嘴豆罐头变成香脆可口的小吃。文章提供了烤箱烤鹰嘴豆的详细步骤和秘诀，并建议在烤好后趁热食用。此外，还可以用各种香料和新鲜香草来调味，使其更加美味。除了作为零食，烤鹰嘴豆还可以用于沙拉或汤中代替面包丁。

要点 (Key Facts)

• 烤箱烤鹰嘴豆的步骤简单：用橄榄油和盐拌匀后烤制。
• 烤制前应尽量将鹰嘴豆擦干。
• 不要吝惜橄榄油，否则鹰嘴豆会不够脆。
• 香料和调味料应在烤好后再加入，以免烧焦变苦。
• 可以用辣椒粉、咖喱粉等香料，或新鲜香草如迷迭香、柠檬皮屑调味。
• 烤鹰嘴豆应趁热吃以保持最佳脆度，冷却后口感会变软但仍美味。
• 烤鹰嘴豆产量约为2杯，可供8人食用。
• 除了作为零食，烤鹰嘴豆还可用于沙拉或汤中。

正文 (Content)

Photos by Emma Christensen
艾玛·克里斯滕森 拍摄

Those cans of chickpeas sitting in your cupboard have been hiding an amazing secret. Roasted in the oven, chickpeas transform into a crispy, salty, savory snack. So tiny. So easy to eat by the handful. So irresistible. This is dangerous knowledge.
你橱柜里的那些鹰嘴豆罐头，其实隐藏着一个惊人的秘密。鹰嘴豆在烤箱里烤熟后，就变成了香脆可口的美味小吃。个头小小的，一把抓就能吃，让人欲罢不能。这可是个危险的秘密。

If you haven’t yet been introduced to this snack, please allow me to do the honors. Here is our step-by-step recipe for roasting chickpeas in the oven.
如果你还没听说过这道小吃，请允许我先介绍一下。以下是我们烤箱烤鹰嘴豆的详细步骤。

Tips for Roasted Chickpea Success 烤鹰嘴豆的成功秘诀

Oven-roasted chickpeas are about as simple as it gets — toss with olive oil and salt, roast, eat — but there are a few key things to keep in mind.
烤鹰嘴豆的做法非常简单——拌入橄榄油和盐，烤熟，然后食用——但需要记住一些关键事项。

First, dry the chickpeas as much as possible. I like to gently roll them between two clean dishtowels.
首先，尽量把鹰嘴豆 擦干 。我喜欢用两条干净的洗碗巾轻轻地把它们卷起来。

Also, don’t skimp on the olive oil. You can use less, but your chickpeas will be less crispy.
另外，不要吝惜 橄榄油 。少用一点，但鹰嘴豆会没那么脆。

Lastly, wait to toss the chickpeas with any spices or seasonings until you pull them out of the oven, otherwise the spices have a tendency to burn and become bitter.
最后， 等到将鹰嘴豆从烤箱中取出后再将其与任何香料或调味料混合 ，否则香料会烧焦并变苦。

Play Around with Spices玩转香料

Those spices are really where you can have fun with this recipe. I love using spicy chili powder or curry powder. You could also toss the roasted chickpeas with fresh herbs, like rosemary or lemon zest (or rosemary and lemon zest!). It’s hard to go wrong here.
这些香料才是这道菜真正能带来乐趣的关键。我喜欢用辣椒粉或咖喱粉。你也可以把烤鹰嘴豆和新鲜香草拌在一起，比如迷迭香或柠檬皮屑（或者迷迭香 和 柠檬皮屑！）。这道菜很难出错。

Eat Them Hot! 趁热吃！

Unlike deep-fried chickpeas, oven-roasted chickpeas don’t stay as crispy once they cool, so I recommend eating them while they’re still warm from the oven for optimal crunchiness. This said, once they cool, the roasted chickpeas become intensely nutty and addictively chewy. It’s a different kind of snack, but one that’s equally worthy of your love and affection.
与油炸鹰嘴豆不同，烤箱烤制的鹰嘴豆冷却后口感会略微松脆，所以我建议趁着刚出炉还温热的时候食用，才能获得最佳的酥脆口感。话虽如此，烤鹰嘴豆冷却后会变得浓郁的坚果香味，嚼劲十足，令人欲罢不能。这是一种与众不同的小吃，但同样值得你爱不释手。

How To Make Crispy Roasted Chickpeas in the Oven如何用烤箱制作酥脆烤鹰嘴豆

Yield: Serves 8, Makes about 2 cups
产量： 8 人份，约 2 杯

Ingredients 原料

• 2 (15-ounce) cans chickpeas
  2罐（15盎司）鹰嘴豆
• 2 tablespoons olive oil
  2汤匙橄榄油
• 1 to 1 1/2 teaspoons kosher salt
  1至1又1/2茶匙犹太盐
• 2 to 4 teaspoons spices or finely chopped fresh herbs, such as chili powder, curry powder, garam masala, cumin, smoked paprika, rosemary, thyme, or other favorite spices and herbs
  2 至 4 茶匙香料或切碎的新鲜香草，如辣椒粉、咖喱粉、葛拉姆马萨拉、孜然、烟熏辣椒粉、迷迭香、百里香或其他喜欢的香料和香草

Instructions 指示

Using roasted chickpeas: Besides eating these chickpeas as a snack, you can toss them with salads or sprinkle over soup in place of croutons.
使用烤鹰嘴豆： 除了将这些鹰嘴豆作为零食食用外，您还可以将它们与沙拉混合或撒在汤上代替面包丁。